Is GABA an unfamiliar concept to you? Gamma-aminobutyric acid – often referred to as GABA – is an amino acid and neurotransmitter, a type of chemical responsible for transmitting signals from a nerve cell to another cell. Specifically, GABA slows activity in the brain and has a calming effect. GABA, produced naturally in the body, is also widely available in supplement form. GABA supplements can help increase GABA levels in the brain. They can even treat:
- Anxiety
- Stress
- Depression
- Sleep problems
Thus, this dietary supplement significantly reduces stress and improves relaxation and sleep. Unlike many dietary supplements, GABA cannot be found in conventional foods. But it is claimed that certain foods containing antioxidants called flavonoids can increase GABA activity in your body. These foods include:
- Fruit
- Vegetables
- Tea
- Red wine
However, scientists don’t really know if certain foods can affect the way GABA works in the brain. Let’s take a closer look at how GABA can help people deal with stress and anxiety. It will talk about GABA supplements and the evidence for their supposed benefits.
Do GABA supplements offer any benefits?
Research shows that GABA may play a key role in protecting against depression and anxiety. For example, an article published in the journal Neuropharmacology in 2011 concluded that people with anxiety and depression are more likely to have low levels of GABA. However, there is not enough research on the health effects of GABA supplements to draw any conclusions. What’s more, scientists haven’t yet figured out if GABA taken as a supplement can actually hit the brain and trigger any beneficial changes.
Natural ways to increase GABA levels
Substances used for relaxation, such as alcohol, stimulate GABA receptors. This leads to feelings of relaxation and drowsiness. The same effect occurs as a result of the use of sleep-inducing drugs such as zolpidem;
However, these approaches are only effective for a short period of time. They can also have unwanted side effects. Some herbal supplements (including valerian) can help increase GABA levels in the brain. One study suggests that inhaling the scent of jasmine (a substance often used in aromatherapy) may help increase the effects of GABA.
Certain mind-body practices can also help increase the level of GABA in your brain. For example, a 2020 study published in The Journal of Alternative and Complementary Medicine found that practicing yoga can lead to higher levels of GABA. This can make you feel better and less anxious.
Summary
While alcohol and sleeping pills can increase your GABA levels, they can also cause unpleasant side effects. Some herbal supplements, such as valerian, can provide a natural boost to your GABA levels. Practicing yoga can also help relax the body and increase GABA levels in the brain.
Possible side effects
GABA supplements are considered probably safe when taken orally for up to 12 weeks. However, pregnant and breastfeeding women should avoid GABA because there is not enough information to determine whether it is safe or effective for them. Because there is not enough research to support its effectiveness, it is too early to recommend GABA supplements or other herbal supplements that are said to increase GABA levels for any condition.
If you are considering using GABA supplements to prevent or treat a specific health problem, consult your doctor before starting your supplementation regimen;
Dosage and preparation
Since there is limited information on GABA supplements, there are no guidelines for appropriate dosage for any condition. If you choose to take a GABA supplement, follow the directions on the label;
What to look for
GABA supplements are sold in the form of pills and capsules. In our shop you will find convenient packaging GABA 60 capsules 500 mg. You may also see the supplement sold as a powder in the market. Avoid buying GABA supplements from dubious manufacturers or from foreign sellers, with us you are guaranteed that you are buying the highest quality products.
