ASHWAGANDHA

HEALTH BENEFITS

• Supports cognitive functions
• Delays the feeling of fatigue
• Improves mental health
• Increases the quality of relaxation
• Supports normal cardiovascular function
• Provides energy
• Provides vitality
• Supports the reproductive system
• Normalizes respiratory system function
• Improves skin condition

You will find 40 capsules in the package.

ACTIVE INGREDIENTS

The root of Ashwagandha contains a variety of minerals, amino acids, and alkaloids, the most significant of which is withanolide, which is present in the capsules at 2.5%.

SUITABLE FOR

• mentally demanding work
• sleep problems
• concentration issues
• frequent fatigue and lack of energy
• long-term stress
• low libido and fertility issues
• respiratory system problems

USAGE AND DOSAGE

The daily dose of Ashwagandha is 1 capsule. Take the capsule with 200 to 300 ml of water, or separate the parts of the capsule and mix the powder in water. The powder can also be added to porridge, smoothies, or other foods.

SIDE EFFECTS

Ashwagandha is very well tolerated. However, it is not suitable for everyone. Capsules with extract from the root of Ashwagandha are not suitable for pregnant and breastfeeding women, for children under 6 years of age, for people with low blood pressure, thyroid disorders, or in cases of autoimmune diseases. In such cases, consult your doctor before use.

SUITABLE COMBINATIONS

The effects of Ashwagandha complement well with products from True Ginseng, Peruvian Maca, and Guarana. By using them together, you will achieve a stronger effect.

COUNTRY OF ORIGIN

India

Properties

Ayurvedic herb with a rich history in alternative medicine. In Sanskrit, Ashwagandha means “the smell and strength of a horse”, referring to its unique scent and ability to increase strength. The Ashwagandha plant is a small shrub with yellow flowers, originating from India and North Africa.

IMPROVES SLEEP

The active ingredient called triethylene glycol improves sleep and helps with the treatment of insomnia.

REDUCES BLOOD SUGAR LEVELS

Several studies on humans have also shown that Ashwagandha can reduce blood sugar levels in both healthy individuals and patients with diabetes.

AIDS IN CANCER TREATMENT

Withaferin, a bioactive compound in Ashwagandha, supports the destruction of cancer cells and may be effective in cancer treatment.

Reduces cortisol levels

Ashwagandha helps lower cortisol levels in chronically stressed individuals. Balanced cortisol levels. High cortisol levels lead to poor sleep, lower immunity, fatigue, and easier weight gain.

REDUCES STRESS AND ANXIETY

Ashwagandha is best known for its ability to reduce stress and anxiety.

Several controlled studies on humans have also shown that it can alleviate symptoms in people with stress and anxiety disorders.

INCREASES TESTOSTERONE AND FERTILITY IN MEN

Ashwagandha helps increase testosterone levels and significantly improves sperm quality and fertility in men.

INCREASES STRENGTH AND HELPS BUILD MUSCLE MASS

Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men. In a study, those who took Ashwagandha had significantly greater increases in strength, muscle mass, and reductions in body fat percentage.

REDUCES INFLAMMATION

Ashwagandha has been shown to enhance the natural activity of immune cells that fight infection and help you stay healthy. It reduces markers of inflammation.

LOWERS CHOLESTEROL AND TRIGLYCERIDES

In addition to its anti-inflammatory effects, Ashwagandha may help improve heart health by lowering cholesterol and triglyceride levels.

IMPROVES BRAIN FUNCTION AND MEMORY

Ashwagandha enhances cognitive functions, brain function, and memory.

Taking Ashwagandha is an easy and effective way to improve your health and quality of life.

Ingredients: Ashwagandha root extract, vegan capsule of plant origin (Hydroxypropylmethyl cellulose).

Usage: We recommend 2 capsules daily (after breakfast or in the evening before sleep) for at least 30 days.

Similar herbs: Maca, Spirulina, Tribulus, Gaba